Book Talk and Signing “Align Your Body, Align Your Life: Quit Bending Over Backwards, Getting Ahead of Yourself” with author LisaBeth Lent, of Inner Alignment, Morris Public Library, Wednesday, May 17, 6:30 PM.
LisaBeth Lent, Progress and Growth Coach, will share a simple approach to total wellness.
Based on her “old story” of chronic pain and victim mentality followed by the journey to empowerment and health, Lisa will present how inner wellness expands into personal transformation.
The speaker will deliver the win-win phenomenon of combining awareness with accountability. She will introduce the IMI (Intuitive Movement Integration) Method and describe how it brings people into physical alignment and self-awareness. The IMI helps improve one’s confidence, body image, posture, and self-acceptance.
About the author:
LisaBeth Lent has practiced massage therapy for ten years, which evolved into her becoming a group fitness instructor, nutrition coach, speaker, wellness trainer and integrated health consultant. She blends her expertise in body awareness and holistic health to support individuals and organizations.
To register for the FREE Program: 860-567-7440 or https://morrispubliclibrary.net/library-calendar-event-registration/
