Our beloved Lunch & Learn program returns!
July's Lunch & Learn program will be held at the Morris Town Beach Pavilion.
Learn: During our July Lunch and Learn, we’ll enjoy an amazing Sound Bath Meditation with Crystal Sheehan.
Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.
During this Sound Bath Meditation, you will relax comfortably as you are lead on a guided meditation. You will be fully immersed in beautiful sounds, vibrations, and frequencies produced through gongs, crystal singing bowls, and other lovely instruments. The sound vibrations wash over your body releasing any energy blocks that may be preventing you from being your truest self.
Simply relax and allow these healing frequencies and vibrations to ease away your stresses, tensions and worries giving yourself the gift of full relaxation through the power of sound.
This month’s Lunch and Learn will be a brown bag event. Beverages and dessert on us!
Held at the Morris Town Beach pavilion!
Reservations are required. Please call / email us to reserve your space - seating is limited.
860-567-7437
Activities@townofmorrisct.com
