YES! You read that correctly! Bend & Stretch has returned!
Ruth Ellen Griffin is a certified dance / movement therapist. The exercises performed during class are done to music and are designed to help you improve your balance, control, agility, proper movement and bending and stretching for flexibility and safety in and out of your home. Many of the exercises will be completed in a seated position and others, while standing close to your chair.
This six week series will be held on Tuesday mornings from 11:00 am—12:00 pm beginning on Tuesday, September 6, 2022.
Class dates are as follows: September 6, 13, 20, 27 and October 4 and 11.
Class size is very limited. Space available on a first come, first served basis. If appropriate, payment must be made immediately to secure your reservation.
Tuesdays, beginning September 6
11:00 am—12:00 pm
Morris residents, FREE
Non residents $10
Classes held at the Morris Senior Center
