Essentrics is a unique exercise technique that honors the body's natural design. It is an intelligent movement form that works with the neuro-muscular system to re balance each joint and increase range of motion.
The program draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean flexible muscles and the healing principles of physiotherapy which create a pain-free body.
We are excited to offer our community this unique exercise program, once again! Instructor Maureen Bellmay has been a healthy living enthusiast all of her life. A certified Level 4 Essentrics instructor, she is excited to share her passion with you!
This is an eight - week session. Class begins Thursday, February 8 / 5:30 - 6:15 pm at James Morris School (10 East Street, Morris) and continues ongoing on Thursday evenings until Thursday, March 28, 2024.
Don't forget your mat and water bottle!
$60.00 series cost / $10.00 drop in rate, per class - cash or checks payable to Morris Beach and Recreation, please.
Easy registration at first class!
Registration Form Click HERE 
