Knowing how to protect yourself, especially during these uncertain times, is so very important! We have just the course to arm yourself with the information and tools to effectively protect yourself against any physical threat.
The class will begin with a ten minute discussion on being proactive in preventing a possible attack - employing Situational Awareness - using our heads before using our hands, elbows, knees, feet and the environment to protect ourselves. We will then discuss combat breathing and having a solid foundation and proper stance.
Following that, the course becomes hands on. You will learn to feel comfortable, confident and relaxed in keeping yourself safe while having a fun time learning.
Everyone should know the basics of self defense.
Our instructor, Matt Brinckerhoff has been involved in martial arts and self defense for over 40 years; teaching since 1998. His studies of the arts are Tae Kwon Do/Hapkido, Krav Maga and other mixed martial arts. He also hold a master's degree in psychology and is a Clinical Director for a non profit agency, serving individuals with Intellectual Disabilities and Autism. He's a master trainer in Physical and Psychological Management training. He has worked as a Behavioral Consultant for DCF, DDS and school systems, specializing in working with individuals with challenging/aggressive behaviors.
He is also a volunteer Fireman for Bantam Fire Company and a member of the Region 5 Dive Rescue Team.
This course is a 4 - hour program, meeting over the course of two weekday evenings. Attendance at both classes is highly recommended.
Monday, May 20 and Wednesday, May 22, 2024
6:00 pm - 8:00 pm
Community Hall at the Morris Town Hall
Donations accepted to the Bantam Fire Company, Region 5 Dive Team and / or the Morris Fire Company upon arrival
Advance registrations required - please email us at Activities@townofmorrisct.com or give us a call at 860-567-7437
